營養師黃凱詩的生活點滴

2010年2月10日星期三

都算好麥


唔知大家仲記唔記得,好耐以前我曾經提過,要揀全麥包,千奇唔好只睇外表,見倒佢好黑好啡,就係好高纖,但其實尼D顏色,有機會是焦糖造成的掩眼法,所以都唔好只睇外表!

咁點算?當溫下書啦! 仲記唔記得呢?

要反轉後面,睇下個成份啦! 如果是較高纖維的全麥包,主要成份應該係全麥粉,那些小麥粉、麥粉等,不代表是全麥呢! 很久前,東海堂有一種全麥包的全麥是排首位的,但是現在已沒有出售了,另一種比較高纖的好選擇,就可以試下佢,大部份超市都有售,但經常缺貨呢!下次去開超市就睇下啦!

13 則留言:

匿名 說...

hi, i am eating the"original wholemeal" bread of this brand, please tell me which one is better. thank you in advance. stephanie

匿名 說...

I think "100% whole wheat bread" is better than "original wholemeal".
I saw these two kinds of bread in supermarket last weekend. The first ingridient of "original wholemeal" is 小麥粉 but not 全麥粉

Cynthia (黃凱詩) 說...

好叻呀!學倒嘢!若果我的老人痴呆沒發作的話,我記得original wholemeal 的首位是麥粉,因此我介紹那包纖維會較高。

匿名 說...

THANKS FOR BOTH OF YOUR REPLIES AB ABOVE. stephanie

匿名 說...

Thanks for your information given to us everyday!it is really helpfull!i try to look at the ingredients list and saw what you told us,i
can find that the bread i eat everyday wasn't contain the whole wheat!really teribble !

匿名 說...

多謝你的今晚的講座,good show!

匿名 說...

i bought the bread but i found it very salty, read from the label, sodium is quite high, will it be not very good?

匿名 說...

相信是baking powder的問題,材料中包括鈉質,由於我手中無包,可否幫手看一看每一片有多少鈉呢?

Cynthia (黃凱詩) 說...

又唔記得登入?!

匿名 說...

487 mg per 100g...is it high?

匿名 說...

oh...483mg..not 487mg

Cynthia (黃凱詩) 說...

不用太擔心,一片才是120毫克的鈉質,只佔每天所需的5%!放心啦!

匿名 說...

但成份內有honey,戰友可吃?