tag:blogger.com,1999:blog-4852110002148752693.post5762304907688567971..comments2023-11-28T16:40:28.478+08:00Comments on 營養師手記: 唔係汁咁簡單囉!Cynthia Wong(黃凱詩)http://www.blogger.com/profile/17668743038153113234noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4852110002148752693.post-17733342691608953622010-06-02T00:25:37.858+08:002010-06-02T00:25:37.858+08:00食物的熱量,很多時候也有出入的,不同製作方法、產地等,分別可以很大,所以營養師經常同大家講,唔可以單...食物的熱量,很多時候也有出入的,不同製作方法、產地等,分別可以很大,所以營養師經常同大家講,唔可以單看熱量,亦不要單靠計算卡路里去控制飲食,好像烏冬,1包熟計的烏冬,煮出來後,大約1碗半,所以約有230-250卡啦!仲有要留意生計及熟計有很大分別的,所以我建議,選擇食物,最重要選低脂的就好了。Cynthia Wong(黃凱詩)https://www.blogger.com/profile/17668743038153113234noreply@blogger.comtag:blogger.com,1999:blog-4852110002148752693.post-70729583015158792162010-06-01T21:22:34.610+08:002010-06-01T21:22:34.610+08:00係喇,我知你好鐘意食鳥冬,但見到你之前話烏冬1碗有140卡,但我今日去超市睇壽桃牌果隻一個有200G...係喇,我知你好鐘意食鳥冬,但見到你之前話烏冬1碗有140卡,但我今日去超市睇壽桃牌果隻一個有200G,都吾止140卡甘少喎.....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4852110002148752693.post-18564503934977224292010-06-01T17:43:57.228+08:002010-06-01T17:43:57.228+08:00想知D汁(EG.咖哩牛腩飯)大約幾多卡路里?
上網CHECK 1碟咖哩牛腩飯有成11XXKCAL.....想知D汁(EG.咖哩牛腩飯)大約幾多卡路里?<br />上網CHECK 1碟咖哩牛腩飯有成11XXKCAL..<br />佔左1日所需好多..<br />thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4852110002148752693.post-80189660577729999082010-06-01T16:30:22.902+08:002010-06-01T16:30:22.902+08:00我都想知食叉燒飯大約幾卡..因為真系幾甜我都想知食叉燒飯大約幾卡..因為真系幾甜Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4852110002148752693.post-71985972620305479142010-06-01T14:49:23.942+08:002010-06-01T14:49:23.942+08:00How much meat can I eat per dish?How much meat can I eat per dish?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4852110002148752693.post-64195409194246890162010-06-01T13:51:45.234+08:002010-06-01T13:51:45.234+08:00如果同是瘦肉,請問食叉燒好定燒肉好呢。多數的叉燒都比較甜,而燒肉又比較咸。Thanks.如果同是瘦肉,請問食叉燒好定燒肉好呢。多數的叉燒都比較甜,而燒肉又比較咸。Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4852110002148752693.post-43280783266506121282010-06-01T12:03:29.292+08:002010-06-01T12:03:29.292+08:00tks for the info. i will skip the sauce as well.....tks for the info. i will skip the sauce as well..:PAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4852110002148752693.post-58123550007300798792010-06-01T10:55:41.374+08:002010-06-01T10:55:41.374+08:00好清晰,唔該哂,等我阿爸仲成日話要多汁,仲話果種係豉油,邊度有油,激鬼死囉!好清晰,唔該哂,等我阿爸仲成日話要多汁,仲話果種係豉油,邊度有油,激鬼死囉!Anonymousnoreply@blogger.com