跳至主要內容

營得有法講座


想有『營』又健康,其實很簡單。

你只需要5月12日親臨中環三聯書店側的創bookcafe,我便會在場分享我的經驗,與大家一同享受既有營又輕鬆的週末。

但係,參加前緊記先填妥報名表,傳真到經濟日報出版社留定個位,到時見。


講座題目:keepfit有營的秘訣及營養解籤

日期:5月12日(星期六)

時間:下午3-4時

地點:香港中環域多利皇后街9號中商大廈2樓(三聯書店側)-創bookcafe

查詢電話:28802444

報名方法:填妥報名表(右上方的圖片),傳真至2516 9989


在此多謝出版社細心的安排。

留言

匿名說…
I want to know women or girls can do exercise while having their monthly? What kind of exercise can they do while having monthly? I heard some girls cannot do exercise while they having their monthly because they have pain while having monthly..
pakman說…
Yo Cynthia,

I have a seminar I need to speak at this Saturday.

I wish I could come.

Good Luck!

Shuen
匿名說…
Thanks for the good writeup. It if truth be told used to be a amusement account it.
Look complex to far delivered agreeable from you! However, how could we keep in touch?
Also visit my web site :: weight loss pills history
匿名說…
I was extremely frustrating! Dwelling functions an unexpected risk.

Electrodes are applied to the brain thereby
reducing spinal discomfort. He also said that other therapists searching
for trigger points in other areas of nerve pain sufferers everywhere.
Yet all say goodbye to the brain from the bladder.

my web page - Forman acupuncture back pain
Also visit my blog post ... Forman acupuncture back pain
匿名說…
Not encouraging news but the good things, and several health and fitness.
Therapy so far phobia free. So for dinner she had become sick on the belief that
if you do it. He or she sees a place where many
other people have Emetophobia that will work, but
I can handle this.
Here is my web-site ; emetophobia treatment Nelliston
匿名說…
I don't even know how I ended up here, but I thought this post was great. I don't know who you are but definitely you are going to
a famous blogger if you are not already ;) Cheers!
My blog what is ringworms
匿名說…
Although it's untimely to begin taking curcumin to plow Parkinson's disease, the popular culinary
"P de P," or "Putain de Parkinson" in Side, "Kick of Parkinson's", says
the Telegraph. An efficient substance for the
function are too usable. reportage in the electric current number of the Diary of Parkinson's Disease, a group of scientists from Japan evaluated the growth, specialization, consists of a number of approaches including Yoga and speculation.

Here is my blog post ... Parkinson's disease specialists Volo
my website :: Parkinson's disease specialists Volo
匿名說…
Αsking quеѕtіons are іn fact fastiԁious thing if you
are not undеrstanding something fully, except this piеcе
οf writing presents nice understanding even.


mу wеbsitе http://www.offersdailyus.com/3-months-half-price-hd-pack-upgrade-at-sky-online-existing-customers/

此網誌的熱門文章

避風塘

茫茫人海,兩個人能夠相 遇、 相識、相知、相愛,已經是絕不簡單的事,所以我們要學會珍惜及體諒。但開心快樂的同時,你仍要記得,有兩個人永遠在你背後為你付出無條件的愛,而那個家,才是你永遠的避風塘。

無油煎餃

睇完今日個專欄,你估我最想講咩俾大家知吖! 唔係點揀水餃,更加唔係10隻水餃=1個巨無霸,係大家唔好再因為慳,用雞油炒菜喇!雞油飽和脂肪高,會令膽固醇增加的,真係攪到膽固醇高要食藥,仲貴呀~ 好啦!今日話過,俾個健康餃子食譜大家,不過,如果你係我忠實讀者,你今個星期六日都應該係屋企做過。個專欄是逢星期五放在am730的,教大家做的,都是針對要減磅又愛煮食嘅朋友。每次都會講少少貼士啦!當然有卡路里俾大家參考。 香菇菜肉煎餃子( 2 人份量 =518Kcal ) 只要將更多的蔬菜如旺菜、冬菇、木耳等都加進餃子 , 將肉類的份量減少,餃子絶對能登大雅之堂,成為健康瘦身主角。可是我說的餃子,絶非坊間買回來的,因為若你不多加注意,市場上充斥著肥豬肉餃子呢!若以這個自家製餃子作為正餐,那麼,大約 5 片餃子片就如同 1/3 碗飯了,著依這份量製作,每餐可吃 10-15 隻呢!但當然,多吃碟菜會更佳。 材料: 旺菜         1/2 個 瘦肉         80 克 冬菇        4 隻 餃子皮     20 片 麻油         1 茶匙 煮食油 .    1 茶匙 熱水         1 碗 瘦肉醃料: 豉油        1 茶匙 胡椒粉     1/3 茶匙 做法: 1.     旺菜洗淨,瀝乾,切碎。 2.     冬菇用冷水浸軟,去蒂,瀝乾,切小粒。 3. 瘦肉洗淨,瀝乾,剁碎,用瘦肉醃料醃好,加 2 湯匙水,拌勻。 4. 燒熱鑊,下油,將...

選擇障礙

今次,我終於明白咩叫選擇障礙... 一個星期前,我同大家玩咗個心理測驗,問大家生日嘅時候會揀咩餅?身邊的朋友都異口同聲話,原來都唔知點揀好。我都好明白,有時無得揀又唔高興,但當有得揀就仲煩,但當選擇多到成100種嘅時候,更加唔知點算?! 有睇我個Blog嘅朋友應該知道,一個月前,我係日本睇中咗一部單鏡反光機,但最後都無買,番到香港,d戰友紛紛問我,吓?!無買呀!做咩唔買呀!個相機咁cute!!唉!你哋真係好鬼衰,明明好辛苦先放棄咗,而家又攪到我囉囉孿! 好彩!我有個好好好好人嘅戰友係日本啫,仲咁啱有個friend月尾會去日本,哩d係咪叫緣份呢!但第二個問題又難到我,成100種配搭,我而家有好嚴重嘅選擇障礙,點攪呢! 個網頁好好玩,幫你襯色慢慢揀,幫下手啦! www.camera-pentax.jp/k-x/#/simulator/120101