營養師黃凱詩的生活點滴

2009年10月5日星期一

食咗碗幾飯...飯氣攻心


今日同大家講開碗飯,俾大家睇下我今日食咗咩先。

有相為正架!我係一等一嘅飯桶,叫得做飯桶,全因為我每一日唔食飯個人會周身唔舒服,而且我都食得幾多架,最少一碗,有時甚至食兩碗添!所以有時同朋友食小菜,即是叫餸食飯,我食完一碗之後,就會問下有無人叫飯,大家經常用一個詫異嘅目光望住我,攪到我好似好大食咁,次次都好鬼尷尬。其實食得咁少飯,轉頭咪又係要搵嘢食!

Lunch有朋友請食飯,所以去咗一間專食吞拿魚定食嘅餐廳,我好鍾意食吞拿魚,所以叫咗個定食,我個Friend仲問我個份量咁大,係咪share,真係俾佢激死。

所以戰友們,想減得好成績,無咁容易食零食,哩碗靚仔好重要!

8 則留言:

匿名 說...

贊成呀!! 一碗"靚仔"絕對係我哋嘅 KEEP FIT 必需嘅良伴!

匿名 說...

碗魚生飯好正喎!可不可告訴我是邊間?

匿名 說...

我宜家無再食零食都係多得你個餐單囉!成碗半飯,都唔知點食,老實講初初真係半信半疑,後來一路瘦先放心d!

匿名 說...

今日睇完個專欄入來,原來可以食飯,我戒咗半年見倒自己都無輕過,等我試下食番飯啦!

匿名 說...

The various kinds of tuna set in this Japanese restaurant are favourite of my sister and myself (our lunch after seeing you in TST). Don't you think the quantity of such a big bowl of rice too much for me? I usually feel a bit guilty after having this delicious meal (but can't stop eating the whole set).
WS

匿名 說...

你真係識食,這家店的吞拿魚真係好味,都係我食神間飯堂!

食神

匿名 說...

ar....有無搞錯....
你又係lunch...我又係lunch..
點解我無蒸蛋既.\ /.

佢個吞拿魚腩飯...同特上0個個都好好味~

講起又肚餓...今天真難過.....唉~

carman

匿名 說...

咁每餐其實可以食幾多碗飯呀?