營養師黃凱詩的生活點滴

2010年12月13日星期一

這樣的派對,比吃一餐更滿足

2010年12月11日,天氣雖然昏暗,但我的心卻是滿足的。

當然,美食是其中一部分,來看這個?似燒烤檔嗎? 三色椒及竹簽是我私伙帶來的,肉類往往是BBQ令人發胖的罪魁禍首,想減少進食份量,將他切成小件,串著燒,並以梅花間竹的,串著三色椒,就可幫助控制份量了。將肉類切成小塊還有另一好處,此舉能將煮成的速度加快,大大減少肉類接觸致癌物的時間。這個燒烤檔,將我的建議發揮得淋漓盡致,給他們10個讚吧!

要舉行一個較健康的BBQ晚會,海鮮絕不能缺,畢竟在自助燒烤的地方,肉類也給醃好,而海鮮則是未經醃製的,這夜我們準備了青口、鮮蝦、扇貝,也不錯吧!

當然少不了五穀類食物,麵包燒得有間條紋的,加進預先準備的代糖糖漿,跟平日用的蜜糖,味道分別不太大啊!但熱量嘛,省了很多很多。

聚會當然少不了遊戲及禮物,看他們聚精會神,看什麼呢?當然不是我的表演...

是很刺激的BINGO遊戲,為今次活動準備的聖誕禮物,全是我親自選的,除了健康食物外、還有些精緻實用的家庭用品,少不了大獎的去油烤爐及啞呤啦!

但最滿足的是看到你們也高高興興玩了半天,還有你們親口告訴我對這個網誌及報紙專欄的感覺,謝謝你們的意見、讚賞及支持,你們每一個都是我最愛的。我會珍惜,因為得來不易。


約定大家,下年再見~

9 則留言:

匿名 說...

I'm sure everyone enjoyed this function. Smiling faces, good food, chats and sharing of keep fit tips, etc......

Thanks to Cynthia's friendliness which makes every participant happy and satisfied with having face to face chats and photos with our "idol".

Also thanks to Thomas and Josephine who were so helpful and caring, Tracy who acted as the MC with a loud but still very sweet voice.

I like the food, especially seafood, which were not "over-marinated". We've learnt a practical lesson to arrange a more healthy BBQ.

In conclusion, this was a memorable party (see our smiling faces in the group photo!). Thank you so much! Looking forward to your many more functions to come.

WS

匿名 說...

好開心的一個晚上, 囡囡回家后還很興奮,她很久未有這麼放肆. 讓她尋回動力.繼續走完減磅的路. 我好開心與Dora聊天,認識了一些新朋友. Clara

匿名 說...

那天真的太開心,有點像去旅行的感覺,覺得活動很快就完了,希望唔需要等明年才有這些活動,很高興跟你見面及傾談,你真是一個不可多得的營養師,活動仍在回味中。你要加油呀!我會永遠支持你!
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