營養師黃凱詩的生活點滴

2012年6月25日星期一

DIY麵包

我記得架!我記得我在面子簿講過,會將之前果個超軟麵包嘅食譜同大家分享,所以,決定今晚兌現咗佢。
上面張相,就係今晚的材料。
250克高筋麵粉,我試過,這隻牌子不錯的。
跟住,當然係包麵粉左手邊杯水,有180毫升,
個三兄弟小碟裡面,係左面的18克牛油、15克糖及4克鹽。
做麵包不能少的當然還有3克的酵母。
跟住就當然要將材料都放進麵包機中。

我就叫咗佢,明天9時正做好麵包叫我起身。
因為,這部機是有時間掣。


其實,而家好多朋友都鍾意自己做麵包,但我發現有一個問題,就係這些自家製的麵包,密度都會較高,換言之,就算方包的大小跟坊間的大小相約,但由於密度較高,熱量會隨之而上升,所以,最好根據食譜計算下每塊麵包包含多少碳水化合物才吃,先唔會愈食愈肥。

我就計咗以上食譜每塊麵包有113Kcal,想知點計,明天再教大家。因為,我要瞓喇!

15 則留言:

匿名 說...

thank you very much! I love bread very very much. I eat bread for breakfast, lunch n dinner. So, I reli wanna make healthier bread. Thanks!!

匿名 說...

無麵包機,用焗爐應該點整?

Cynthia Wong(黃凱詩) 說...

抱歉!做麵包是十分複雜的東西,既要搓粉又要發酵,而且是需要很多時間的,恕我暫時未能抽出這些時間,所以才找麵包機做助手。若有一天,我真的有這些時間,必定會跟大家分享。

匿名 說...

對呀! 我之前就係諗住自己整麵包, 健康D, 不過整出黎的確同坊間既有唔同.
但最大問題係, 無輕到.....

匿名 說...

我想問咁每天應該最多攝取幾多碳水化合物呢?
謝謝

匿名 說...

How thick per pc for 113kcal? Thanks

網頁設計 說...

挖那是專門烤麵包的電鍋嗎??
挺酷的優!!
自己做麵包會比較乾淨又健康!!

匿名 說...

I have tried home-made bread for my diet plan for years. Great success. Less calories, better taste.

匿名 說...

日本大象牌, 千色店舖有售. Orange烘焙店較平. $19xx.

匿名 說...

Hi,我係你的新蕃薯,我用亦是象印麵包機,依照過recipe去做,成功!thanks. 但亦有問題希望可得到多點知識,有關用"dried active yeast" 及"fast action bread yeast"(你用果隻),做麵包有什麽分别呢?

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