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營得有法講座


想有『營』又健康,其實很簡單。

你只需要5月12日親臨中環三聯書店側的創bookcafe,我便會在場分享我的經驗,與大家一同享受既有營又輕鬆的週末。

但係,參加前緊記先填妥報名表,傳真到經濟日報出版社留定個位,到時見。


講座題目:keepfit有營的秘訣及營養解籤

日期:5月12日(星期六)

時間:下午3-4時

地點:香港中環域多利皇后街9號中商大廈2樓(三聯書店側)-創bookcafe

查詢電話:28802444

報名方法:填妥報名表(右上方的圖片),傳真至2516 9989


在此多謝出版社細心的安排。

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避風塘

茫茫人海,兩個人能夠相 遇、 相識、相知、相愛,已經是絕不簡單的事,所以我們要學會珍惜及體諒。但開心快樂的同時,你仍要記得,有兩個人永遠在你背後為你付出無條件的愛,而那個家,才是你永遠的避風塘。

有得食仲要有得瘦~

很久很久也沒有放上來,沒有看免費報紙的朋友還問我是不是有徒弟仔就不再講講座~ 了解我嘅朋友一定知我唔會咁做,因為這是唯一一個可以跟你們有得直接交流的方法,而且無講座果一個禮拜我會周身唔舒服的,放心啦~我愛我的工作,無論怎樣,我也會講落去,除非沒有人再想聽啦! 上面那個廣告中頭兩個講座已滿了,尚有以下兩個,是免費的,想聽就報名啦~ 留座電話係2891 0920 21/6 (二)九龍佐敦柯士甸道童軍中心1114室 27/6 (一) 銅鑼灣中央圖書館地下1號活動室 再一次多謝大家支持~

青海加油

生命中,總有挫折,遇過困難,每一天總被無情的壓力偷襲,令我們洩氣;但我們所經歷的,相比遠方的災民,只是微不足道。 家園失去了,親人被無情的天災帶走,他們的傷痛,不是我們能夠體會。 多年前看過一部著作《唐山大地震》,每一個故事,我仍牢牢記著,『活著的比死去的更難受!』災後要重建的,豈非家園這麼簡單,還有那顆創傷的心。 在苦痛的時間,團結更是力量,雖然我不知青海玉樹在中國版圖的那裡,只知道他們正等待大家伸出緩手。 昨天,在Facebook已作出呼籲,我將會於明天開始直至下星期二(27/4)義賣我較早前的三部著作,是次義賣不設任何上限,總之所有在這5天出售的書籍均會全數透過『香港紅十字會』捐助青海地震災民。以下是這三部著作的售價,當然捐款是不設上限的。 《以營補營》$50 《吃出形態》$60 《瘦得有營》$60 你可以到我們的兩間分店購買,開放時間為星期一至五12-8PM;週六11-4PM 尖沙咀分店:九龍尖沙咀堪富利士道 8 號格蘭中心 1005-6 室 銅鑼灣分店:銅鑼灣謝斐道482號信諾環球保險中心1201室 此外,由於這5天期間將會舉行3場講座,分別是: 24/4(六)2:45-4:30 佐敦柯士甸道童軍中心1030室 26/4(一)7:15-8:45 荃灣大會堂展覽館 27/4(二)7:15-8:45 銅鑼灣中央圖書館地下1號活動室 我們亦會在會場進行義賣書籍活動,同時我們亦會將以上3場講座中,所收取的首次營養師諮詢費用全數捐出。 天災無情,人間有愛,是時候發揮愛的力量。