營養師黃凱詩的生活點滴

2009年6月1日星期一

雜果涼粉冰冰冰


今日雖然矇矇查查,但係好熱,今晚食消暑涼粉真係極品,Lee個三星級酒店嘅涼粉冰,製作極之簡單,但都要準備材料先,我鍾意切1/2個火龍果、1個奇異果同8粒士多啤梨,仲有1碗涼粉,但係大家要留意,市面上的涼粉有D加有糖份,所以睇成份現配料表嘅時候就要小心。但係而家個涼粉未有味,所以加D脫脂奶再洒上代糖粉末就完成喇!

36 則留言:

匿名 說...

你用"冰冰冰"果然夠晒勁!!

匿名 說...

改咗Lee個名,瞓覺都會笑醒.

匿名 說...

i like this dessert, healthy n low calorie, tks!

匿名 說...

點解你碗涼粉咁似B仔涼粉0既?!

匿名 說...

因為佢係A仔涼粉囉!

匿名 說...

黃小姐:請問可不可以介紹一下代糖,邊隻牌子好,因為驚致癌?

匿名 說...

涼粉is it count as carbohydrate?How many is equal to 1 portion ar?

QQ

匿名 說...

It's really delicious, colourful and a suitable desert for people who keep fit. Kiwi and 火龍果 are fit for 涼粉. However, it's not easy to find sweet and ripe strawberries (except those from Japan and South Korea). This time I used the American ones which are too sour and not soft enough so didn't match with 涼粉. I think mango should be a good choice.

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