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黃詩詩解籤(二)之『如果我是生產商』

有時候無咩胃口,諗住用茄汁豆塗飯,可以剌激食慾啦!於是去超市掃貨,拿起個罐頭,反轉個背脊睇,嘩! 唔係啩! 營養師說這家牌子是健康選擇,幹嗎標籤寫上100克(整罐是230克的)已有熱量349『kcal』呢?一個菠蘿包也是360kcal,那麼吃一罐豈不是攝取803『kcal』。

有時都唔係好明白,營養標籤本來已是頗複雜的東西,幹嗎香港政府在立法時,又將簡單事情複雜化呢?何出此言? 將推行的營養標籤法,能量的單位是可以以千卡(kcal)或千焦耳(kj)表示,他們是兩個完全不同的單位,即是體重可以磅及公斤表示類同,但問題係,全香港,我相信有99.99999%的市民,都已慣常用卡路里去表示熱量單位的時候,又為何又容許多一個千焦耳呢?難道又想大家動動腦筋,做下心算麼?

唉...所以大家唯有記住1kcal = 4.2 kj,即是你下次見倒kj的時候,就要計一計,如上圖349/4.2是什麼了,所以以上圖的茄汁豆為例,100克應有83kcal,明白啦!

但係老老實實喇!就算政府俾生產商用兩種唔同的方法表示能量,『如果我是生產商!』,我都唔會咁傻用個大D嘅數字嚇D消費者架,你睇下下面兩個吞拿魚嘅標籤就會明。

上面那個,100克有100kcal,下面的,100克有466kj,消費者瞬間望過去,就會買上面個牌子囉! 見倒466喎,仲唔掉頭走咩!


下個星期再講!

留言

匿名說…
thanks a lot for your information. steph
匿名說…
解釋得好清楚,唔該哂!今天的講座,一切順利嗎?
匿名說…
一個KCAL 及KJ也給你說活了!哈哈!
匿名說…
你今日個專欄資料很helpful 呀!等我啲同事成日以後低GI 食物就實健康,努力呀!還有很多人等你的資訊!
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今晚聽完你的講座,是初次來這裡,資料很豐富呢?而且我還想說,你的講座的演繹方法,真的很特別,而且你真是說得很好,精彩非常,我現在仍回味,多謝,這晚獲益良多。
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避風塘

茫茫人海,兩個人能夠相 遇、 相識、相知、相愛,已經是絕不簡單的事,所以我們要學會珍惜及體諒。但開心快樂的同時,你仍要記得,有兩個人永遠在你背後為你付出無條件的愛,而那個家,才是你永遠的避風塘。

黃詩詩教你減肥稯

好喇!一切準備就緒,可以開始報名。今日個報導都有講啦!就算隻稯係好似好鬼健康,又有豆又有什麼高纖米,都未必健康,因為會有肥豬肉同咸蛋架!詳情去今日蘋果日報睇啦!http://hk.apple.nextmedia.com/news/art/20120604/16394929 咁都係好想食稯又點算呢!上星期都預告咗!我會親自聯同廚神Thomas先生,在今個週六同大家一齊做。 日期:6月9日(星期六) A班:2:15﹣3:15PM B班:3:30﹣4:30PM 費用:$90 (每人一份食材) 上課地點:銅鑼灣 謝斐道482號信諾環球保險中心1201室 (港鐵銅鑼灣站C出口步行一分鐘即達) 報名方法:即日致電29920148留位,然後1個工作天內到尚營坊以現金交費便可。當然,你亦可以入數去恆生264﹣298316﹣883,再傳真入數 紙來29920146,但當然要寫上你的大名啦! 快D報名喇!到時見!

節日前的準備

昨天特別在am730教大家這個湯,就是希望你們在星期日中秋節的大餐前,好好清淡一下,我大概是我經常保持體重的秘密吧!怎樣做呢?很簡單的,Click進這條Link,http://www.am730.com.hk/article.php?article=123637&d=1854就可以。 這個湯除了飽肚又脂肪低外,鉀質也不少,可幫助大家在高鈉的做節飲食後,去一點點水呢!但緊記,食譜中是沒有五穀類食物呢!你可以加點薯仔或伴以白飯,那就是均衡又完滿的一餐了。 還是要嚇一嚇大家,今年大熱的這個奶黃月餅,你絕對不能輕視,一小個已經是157Kcal,3/4碗飯,就這樣吃進去了。 減磅戰友們,不要為多吃找藉口,說甚麼一年才一次中秋節,我告訴你,生命還有很多個中秋節呢!如果你現正瘦身,整個中秋,吃1/4個月餅,分兩次吃,已足夠了,成功減磅後,才吃,也不太遲呢! 中秋節,不只是吃月餅的日子,還是一家團聚的好時間啊!而且,中秋當造的水果也多著呢!我愛的綠寶石也是應節的美食。祝大家中秋節快樂。