除咗好食，仲要低卡，這八個字，剛好用來形容這個簡便午餐!
我終於有時間試了，好...教大家點先將佢做成5星級餐廳嘅水準先。
首先，將佢D螺絲粉放入一個微波爐碗裡面，跟住到入湯包，他的湯包有洋蔥、番茄、大蒜，所以好香，跟住叮佢2分鐘先，跟住拿出來再伴勻，將原先沒有被汁醬浸住的放入低部，這樣螺絲粉才會夠腍。再叮多1分鐘，你應該從遠處都聞倒佢嘅香味，我剛才叮嘅時候，等待見營養師的戰友到好似流緊口水咁望住我，唔駛流口水架，戰友都食得。
個賣相都OK架~
我終於有時間試了，好...教大家點先將佢做成5星級餐廳嘅水準先。
首先，將佢D螺絲粉放入一個微波爐碗裡面，跟住到入湯包，他的湯包有洋蔥、番茄、大蒜，所以好香，跟住叮佢2分鐘先，跟住拿出來再伴勻，將原先沒有被汁醬浸住的放入低部，這樣螺絲粉才會夠腍。再叮多1分鐘，你應該從遠處都聞倒佢嘅香味，我剛才叮嘅時候，等待見營養師的戰友到好似流緊口水咁望住我，唔駛流口水架，戰友都食得。個賣相都OK架~
講下個換算先，上次我眼大大睇錯咗，個換算是2份五穀+1份脂肪，所以蛋白質是不足的，所以可以加隻蛋啦，最簡單係加水浸吞拿魚，佢原先個湯包有少少少辣，但我食嘅時候就加咗辣椒仔同黑胡椒，簡直你極品。
如果有多士焗爐的話，仲可以加一片低脂芝士，咁就真係五星級酒店水準囉~死火，愈加愈多，咁就低卡變高卡了。
個人認為，這個粉除了低卡好食仲好靚仔，因為日本人的包裝，仲有個螺絲粉好細粒好得意架!除時放一包喺公司咪唔駛挨肚餓囉! 等我都去入貨先唔好同我爭呀:)
留言
之前睇雜誌見到一款有機蒜香味蕃茄杯麵, 標明無防腐劑, 無味精, 無人造色素, 無油, 麵條不經油炸, 想買一盒俾你哋望望ok唔ok, 點知去到見個太太掃晒成個貨架嗰8盒...殘念ing!!! 但留咗電話, 再番貨會通知我!!
btw...我都係戰友, 但成績比我預期中差, 好失望!! 我跟足營養師嘅指引(除咗有一日同朋友去咗食麻辣火煱, 因約咗好耐兼有朋友由英國返香港, 佢勁鍾意食辣)
每日又有做15-20mins踏步, 但差唔多一個月喇, 都係輕得少少, 食完雞脾餐輕咗2磅, 但過咗2日又重番2磅, 好灰心!!
另外, 我想買部健身單車, 但MG-bike太貴喇, 如果買上一代嘅x-bike好唔好? MG-bike嘅三段式功能調節係咪好有用?
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