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| CCsuper有售 |
以上這個蝴蝶包，係我近這個月發現的新產品。知唔知點解我會帶佢返屋企呢？因為...佢個樣靚仔，無辦法啦！都市人平時生活咁忙，都要搵東西令自己開心下！不過另一個原因，當然係因為佢低脂啦！大家應該記得，一個月前我同大家講過，有D好似好「清淡」嘅方包，會有高脂危機啦！而這個呢？1盒，有6個Pretzel，每一個的熱量大約是160Kcal，咁就大約2份五穀啦！而一個又只得1克脂肪，所以，這個算是清淡的麵包了。
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| 美國身份證 |
有時，我見到戰友嘅早餐都好悶，日日都係白麵包，得閒轉吓啦～例如：
早餐A：粟米片/GO LEAN加奶
早餐B：火腿粟米粒通粉
早餐C：芝麻醬吞拿魚多士
早餐D：蝴蝶包配低脂低糖乳酪
早餐E：三絲炒米粉
早餐F：星期六，休息日﹣做個香蕉蛋糕或者煎熱香餅
早餐G：星期日，BIG BREAKFAST/BRUNCH
茄汁豆＋炒蘑菇＋多士＋火腿/燒牛肉
這個早餐配搭，希望幫到大家。
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| 兩份五穀可以這樣吃 |
留言
- hot steel cut oatmeal w/ flaxseed meal & drizzled w/ raw honey
- multigrain toast drizzled w/ raw honey
- "made from scratch" blueberries pancake w/ flaxseed meal
- 1/2 avocado sprinkled w/ course salt & lime juice
- bran flax or plain multigrain cheerios
One of the above plus the following to complete one breakfast:
- 1/2 hard boiled egg
- low fat milk
- 1 serving of fruit
I hope this is a dietician-approved menu but certainly moms-approved :). Keep rotating these every weekdays I do feel like I'm running out of ideas!
Enjoy your blog very much, particularly like your portion control. Keep up the good work!
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