營養師黃凱詩的生活點滴

2012年12月17日星期一

瘦身火鍋

希望大家看過今天的專欄後,可學會一點點吃火鍋瘦身的秘訣。或許你會問,有瘦身火鍋的餐單參考嗎?有,也希望大家合用。

這就是鴛鴦瘦身鍋

瘦身火鍋餐

  • 蝦丸、魚蛋及牛丸各一粒
  • 生蠔一隻或豆腐1/4磚
  • 鯇魚片6片
  • 手切牛肉6片(選瘦肉)
  • 蝦4隻
  • 半條粟米
  • 半個烏冬
  • 7扎芋絲
尚營坊的戰友們,這裡是3份五穀4份肉的份量啊!當然,還可以吃大量的蔬菜及菇菌,但緊記不要錯放在烚肉的小鍋中。

右圖就是放過響鈴的湯鍋。


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