營養師黃凱詩的生活點滴

2010年9月3日星期五

黑名單?!

果個人鬼鬼祟祟,成日將個貨架嘅嘢翻來覆去,睇完一大輪,又唔買,個個禮拜都見倒佢,知唔知咩人尼架!--這是超市中理貨員的對話。



俗語有云:隔牆有耳,更可況,只係隔住個貨架。話說,為咗要寫稿寫Blog,仲要準備d講座,一得閒,我都要去超市視察吓d食物嘅營養標籤,先話到俾大家知10粒燒賣=兩碗飯,從前,我會買d肥死你食物返公司慢慢研究,但近來我發覺唔係好掂,次次買d肥死你食物返尼,自己又唔想食,但又唔想送俾人食,所以,我決定唔買,就偷影啦! 或者用個iPhone記低d資料,但次次都俾d姐姐呀哥哥仔啤住我,我真係怕...有一日,d超市會blacklist我囉~你哋話可以點呢?



好! 講番今日偷影的成果先,我今日想同大家講,千奇要小心一d黃黃哋色嘅麵包,因為會有較多糖同油架,好似這片好似叫蜜糖麵包一樣,一片有2.8克脂肪及3.8克糖了,一般的白麵包,約有1.x克脂肪及1.x克糖,多些比較,就可選些較低熱量的產品了,值得一提的是,由於麵包製作要用上自發粉,成份中有碳酸氫鈉,所以這些鈉是很難避免的,唯有在其他的食物處減鹽吧!



另外,我需要澄清,雖然我會將貨架的食物翻來翻去,但翻過後,我會將佢哋整整齊齊放回原處的~~

16 則留言:

匿名 說...

嘩~ 原來咁多糖同油架....死啦我仲成日食幾片添... 睇嚟要戒啦

藍玥~伶 說...

明白CC一來要交稿交功課...二來都係為我地幸福着想...但我都相信CC你既公德心既

Hotbun 說...

Actually, I have noticed for quite a long time that the sliced bread in branded bakeries like Max__, St. Hon___, Taip__ etc are SUPPER FAT... On average, 1 slice can give about 145kcal, 4-5g fat!! Be ware everybody.

雪晴 說...

你每次入去都買少少你平時會買的嘢, 咁咪唔算 "搞搞震冇幫襯" 囉 :PPP

雪晴 說...

BTW, Thanks for your information!!!

匿名 說...

十粒燒賣等如兩碗白飯...
真係咁勁?你講街邊D魚肉燒賣?

你係點計算o架?
你計卡路里定澱粉質總和呀?

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