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黑名單?!

果個人鬼鬼祟祟,成日將個貨架嘅嘢翻來覆去,睇完一大輪,又唔買,個個禮拜都見倒佢,知唔知咩人尼架!--這是超市中理貨員的對話。



俗語有云:隔牆有耳,更可況,只係隔住個貨架。話說,為咗要寫稿寫Blog,仲要準備d講座,一得閒,我都要去超市視察吓d食物嘅營養標籤,先話到俾大家知10粒燒賣=兩碗飯,從前,我會買d肥死你食物返公司慢慢研究,但近來我發覺唔係好掂,次次買d肥死你食物返尼,自己又唔想食,但又唔想送俾人食,所以,我決定唔買,就偷影啦! 或者用個iPhone記低d資料,但次次都俾d姐姐呀哥哥仔啤住我,我真係怕...有一日,d超市會blacklist我囉~你哋話可以點呢?



好! 講番今日偷影的成果先,我今日想同大家講,千奇要小心一d黃黃哋色嘅麵包,因為會有較多糖同油架,好似這片好似叫蜜糖麵包一樣,一片有2.8克脂肪及3.8克糖了,一般的白麵包,約有1.x克脂肪及1.x克糖,多些比較,就可選些較低熱量的產品了,值得一提的是,由於麵包製作要用上自發粉,成份中有碳酸氫鈉,所以這些鈉是很難避免的,唯有在其他的食物處減鹽吧!



另外,我需要澄清,雖然我會將貨架的食物翻來翻去,但翻過後,我會將佢哋整整齊齊放回原處的~~

留言

匿名說…
嘩~ 原來咁多糖同油架....死啦我仲成日食幾片添... 睇嚟要戒啦
藍玥~伶說…
明白CC一來要交稿交功課...二來都係為我地幸福着想...但我都相信CC你既公德心既
Hotbun說…
Actually, I have noticed for quite a long time that the sliced bread in branded bakeries like Max__, St. Hon___, Taip__ etc are SUPPER FAT... On average, 1 slice can give about 145kcal, 4-5g fat!! Be ware everybody.
Snowy說…
你每次入去都買少少你平時會買的嘢, 咁咪唔算 "搞搞震冇幫襯" 囉 :PPP
Snowy說…
BTW, Thanks for your information!!!
匿名說…
十粒燒賣等如兩碗白飯...
真係咁勁?你講街邊D魚肉燒賣?

你係點計算o架?
你計卡路里定澱粉質總和呀?
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避風塘

茫茫人海,兩個人能夠相 遇、 相識、相知、相愛,已經是絕不簡單的事,所以我們要學會珍惜及體諒。但開心快樂的同時,你仍要記得,有兩個人永遠在你背後為你付出無條件的愛,而那個家,才是你永遠的避風塘。

黃詩詩教你減肥稯

好喇!一切準備就緒,可以開始報名。今日個報導都有講啦!就算隻稯係好似好鬼健康,又有豆又有什麼高纖米,都未必健康,因為會有肥豬肉同咸蛋架!詳情去今日蘋果日報睇啦!http://hk.apple.nextmedia.com/news/art/20120604/16394929 咁都係好想食稯又點算呢!上星期都預告咗!我會親自聯同廚神Thomas先生,在今個週六同大家一齊做。 日期:6月9日(星期六) A班:2:15﹣3:15PM B班:3:30﹣4:30PM 費用:$90 (每人一份食材) 上課地點:銅鑼灣 謝斐道482號信諾環球保險中心1201室 (港鐵銅鑼灣站C出口步行一分鐘即達) 報名方法:即日致電29920148留位,然後1個工作天內到尚營坊以現金交費便可。當然,你亦可以入數去恆生264﹣298316﹣883,再傳真入數 紙來29920146,但當然要寫上你的大名啦! 快D報名喇!到時見!

節日前的準備

昨天特別在am730教大家這個湯,就是希望你們在星期日中秋節的大餐前,好好清淡一下,我大概是我經常保持體重的秘密吧!怎樣做呢?很簡單的,Click進這條Link,http://www.am730.com.hk/article.php?article=123637&d=1854就可以。 這個湯除了飽肚又脂肪低外,鉀質也不少,可幫助大家在高鈉的做節飲食後,去一點點水呢!但緊記,食譜中是沒有五穀類食物呢!你可以加點薯仔或伴以白飯,那就是均衡又完滿的一餐了。 還是要嚇一嚇大家,今年大熱的這個奶黃月餅,你絕對不能輕視,一小個已經是157Kcal,3/4碗飯,就這樣吃進去了。 減磅戰友們,不要為多吃找藉口,說甚麼一年才一次中秋節,我告訴你,生命還有很多個中秋節呢!如果你現正瘦身,整個中秋,吃1/4個月餅,分兩次吃,已足夠了,成功減磅後,才吃,也不太遲呢! 中秋節,不只是吃月餅的日子,還是一家團聚的好時間啊!而且,中秋當造的水果也多著呢!我愛的綠寶石也是應節的美食。祝大家中秋節快樂。