果個人鬼鬼祟祟，成日將個貨架嘅嘢翻來覆去，睇完一大輪，又唔買，個個禮拜都見倒佢，知唔知咩人尼架!--這是超市中理貨員的對話。俗語有云:隔牆有耳，更可況，只係隔住個貨架。話說，為咗要寫稿寫Blog，仲要準備d講座，一得閒，我都要去超市視察吓d食物嘅營養標籤，先話到俾大家知10粒燒賣=兩碗飯，從前，我會買d肥死你食物返公司慢慢研究，但近來我發覺唔係好掂，次次買d肥死你食物返尼，自己又唔想食，但又唔想送俾人食，所以，我決定唔買，就偷影啦! 或者用個iPhone記低d資料，但次次都俾d姐姐呀哥哥仔啤住我，我真係怕...有一日，d超市會blacklist我囉~你哋話可以點呢?
好! 講番今日偷影的成果先，我今日想同大家講，千奇要小心一d黃黃哋色嘅麵包，因為會有較多糖同油架，好似這片好似叫蜜糖麵包一樣，一片有2.8克脂肪及3.8克糖了，一般的白麵包，約有1.x克脂肪及1.x克糖，多些比較，就可選些較低熱量的產品了，值得一提的是，由於麵包製作要用上自發粉，成份中有碳酸氫鈉，所以這些鈉是很難避免的，唯有在其他的食物處減鹽吧!
另外，我需要澄清，雖然我會將貨架的食物翻來翻去，但翻過後，我會將佢哋整整齊齊放回原處的~~
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真係咁勁？你講街邊Ｄ魚肉燒賣？
你係點計算o架？
你計卡路里定澱粉質總和呀？
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